top of page
Profile
Join date: Nov 10, 2022
About
Certified Personal Trainer
Behaviour Change Specialist
Pre- and Post Natal Personal Trainer
Life Coach
Online Coach
1x Gold medallist Bikini Masters Natural Bodybuilding 2024
1x Bronze medallist Bikini Masters Natural Bodybuilding 2024
1x 4th place Bikini Open 2024
Posts (6)
Sep 19, 2024 ∙ 3 min
Level Up Your Postpartum Fitness Journey: Rebuilding Your Strength and Confidence as a New Mum
As a new mum, navigating the world of postpartum fitness can be both exciting and challenging. You've brought a beautiful new life into...
9
0
May 28, 2024 ∙ 1 min
Can I lose belly fat by doing lots of crunches?
Can I lose belly fat by doing endless crunches? Can I spot lose fat in general? The answer is NO. You cannot spot lose weight; you need...
6
0
Aug 21, 2023 ∙ 1 min
Is hydration for fitness the same for everyone?
I am explaining if we all need to hydrate the same way and where some of the main differences are.
4
0
Veronika
Admin
More actions
bottom of page